Pilates

WHAT IS MAT PILATES ?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Chic Fitness tend to keep classes fresh by using specialised equipment; such as Pilates balls, resistant bands and blocks.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Chic Fitness’s qualified instructor will work to your ability, just inform her of your level and you’ll feel a great workout under a relaxed and controlled environment.

DID YOU KNOW? Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.

 

You will find classes with Chic Fitness at the following locations…

Monday 6:30pm Groes Community Hall, (Nr Denbigh)

Tuesday 11:30am Eirianfa Community Centre, Denbigh – Booking required

Wednesday 11:00am Bodelwyddan Castle (members only)

Friday 10:30am Trefnant Village Hall