STRONG by Zumba™ is the latest fitness craze hit the UK 2016.
What is STRONG by Zumba™? Introducing Music-Led Interval Training. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.s
How does STRONG by Zumba™ differ from a ordinary Zumba class? A traditional Zumba® class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are limited compared to a Zumba® class, so it’s perfect for those not comfortable in a full-out dance class.
80-85% Cardio and muscle conditioning
How does this program differ from other HIIT training workouts? In all other workouts, music is just an afterthought and chosen independently of the moves and structure of the class. In a STRONG by Zumba™ class, music is the key element. First, we develop moves to drive specific results, then we reverse engineer and craft music to match every single move. The result is a revolutionary, perfectly synced workout that increases your motivation and allows you to push farther to achieve better results.
STRONG by Zumba™ is also characterized by a unique system of progression. The class is built into 4 quadrants that build in intensity for ultimate results.
Zoe has the license to teach you, so find her classes and join in the hardcore workout!
Thursday 6:30pm at Ffrith Beach Arena, Victoria Road West, Prestatyn.