Zumba Gold / Chair (Over 50’s)

ZUMBA GOLD®

Zumba Gold Low Impact Over 50's Fitness Classes Bodelwyddan Denbigh North WalesGET GROOVIN AT YOUR OWN PACE…

Zumba Gold® classes provide older adults with modified, low-impact moves.

The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating!

The choreography is carefully designed to adaptable wherever required for those who are new to exercise or for those who need to reduce the impact further than what the class already offers… yet challenging for those who attend regular fitness session or consider themselves fitter than the average 50+ citizen.

Its fun, its friendly and its Zumba GOLD with Chic Fitness

Classes:

  1. Monday 9:15am @ Rhuddlan Community Centre
  2. Tuesday 10:30am @ Eirianfa Community Centre, Denbigh
  3. Wednesday 10:00am @ Bodelwyddan Castle (members only)
  4. Friday 9:00am @ Trefnant Village Hall

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ZUMBA GOLD CHAIR

Do you own a nursing home? Do you know of a group of people who would benefit from a sit down and fun class?

Why not hire our instructor Zoe, for a 30 minute Zumba Gold Chair class that is tailored to promote independence for those less able. Day to day movement can become a struggle so we would like to assist with regaining strength and flexibility in shoulders, hips, legs, arms and other parts of the body. Contact Zoe to book 07775 421209